We offer personalised training plans created with intention. We consider your experience, goals and life commitments to provide a holistic, science-backed plan that fits your lifestyle. As your coaches, we will be there for you with timely communication and guidance.

Whether you’re just starting out or chasing your next PB, No Bad Days is here to support runners of all abilities.

What you’ll enjoy

  • Structured Schedule

    Personalised training plans delivered through Final Surge

  • Educational Guidance

    Tailored fuelling strategies for key races, specific pace guidance, cross-training advice, and race planning to keep you on track

  • Expertise

    Free access to our workshops led by industry leading researchers

  • Accountability and Objectivity

    Support from your coaches for quick advice and encouragement.

  • Adaptability

    Adjustments to your plan as needed, so it fits seamlessly into your life.

  • Community

    Regular meet ups and events with the No Bad Days community of runners

$150 monthly

Frequently Asked Questions

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.